Weigh In record (no journal entry) for 06 December 2022
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83 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1649 kcal
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Fat: 33.28g | Prot: 135.45g | Carbs: 202.86g.
Breakfast: Alpro Leche de Almendras sin Azúcar. Lunch: Consum Coca de Verduras, Mejillones, Rioverde Guindillas, Boniato, Zanahoria Cocida, Pan de Trigo Integral, Carrefour Gnocchi de Patata, El Faro Pepinillos en Vinagre, Carrefour Pimientos del Piquillo Asados. Dinner: Rioverde Guindillas, Ajo, Pan de Trigo Integral, Aceitunas, Carrefour Bio Crema de Calabacín, Hacendado Zumo de Tomate, Mercadona Pincho de Pollo, Aceite de Oliva, Tomates, Cebollas, Zanahoria, Berenjena. Snacks/Other: MyProtein Impact Whey Isolate, Hacendado Frutos Rojos Congelados, Carrefour Yogur Estilo Griego Natural Light. more...
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Gaining 0.1 kg a Week
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thefitvlog's Weight History
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