Weigh In record (no journal entry) for 07 December 2022
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74 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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467 kcal
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Fat: 17.09g | Prot: 39.71g | Carbs: 34.36g.
Breakfast: Роллтон Лапша Яичная с Курицей, Чай. Dinner: Грудка Индейки (Приготовленая, Жареная), Garde Manger Creamed Spinach. more...
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Losing 0.1 kg a Week
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darafuzik66's Weight History
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