Weigh In record (no journal entry) for 10 December 2022
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1364 kcal
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Fat: 36.37g | Prot: 74.64g | Carbs: 195.85g.
Breakfast: Calamar Rebozado, Choclo, Leche de Tigre, Caldo de Pescado, Plátano. Lunch: Empanada de Carne, Ceviche, Cancha. Dinner: Papa Cocida, Verdura Hervida, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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