Weigh In record (no journal entry) for 10 December 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2811 kcal
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Fat: 159.77g | Prot: 174.78g | Carbs: 165.17g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Egg, Hormel Apple Wood Thick Cut Bacon (Geoffrey). Lunch: Wendy's Baconator Double. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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