Weigh In record (no journal entry) for 10 December 2022
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93.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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855 kcal
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Fat: 42.89g | Prot: 82.78g | Carbs: 28.69g.
Breakfast: Rührei, Aldi Rote Paprika, K-Classic Hüttenkäse Light, Edeka Zucchini. Lunch: Viva Vital Geflügelwürstchen, Gouda, Aldi Kochschinken, Crepe. more...
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Losing 0.7 kg a Week
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