Weigh In record (no journal entry) for 10 December 2022
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92.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1113 kcal
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Fat: 25.88g | Prot: 141.40g | Carbs: 82.98g.
Breakfast: Pişmiş Yumurta Beyazı, Nature's Supreme Collagen Peptides, Olimp Whey İsolate. Lunch: Freshly, Sütaş Light Yoğurt, Bulgur (Pişmiş), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Yeşil Elma. more...
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2604 kcal
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Exercise:
3 nolu antrenman - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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