Weigh In record (no journal entry) for 10 December 2022
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81.3 kg
Lost so far: 11.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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950 kcal
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Fat: 38.83g | Prot: 35.63g | Carbs: 123.63g.
Dinner: Mie Telur (Ditambah, Masak), Sambal Goreng, Mentimun (dengan Kulit), Tumis Buncis, Sania Minyak Goreng, Tahu Goreng. Snacks/Other: Pepaya. more...
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2266 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Aerobics - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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sitifauziah05's Weight History
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