Weigh In record (no journal entry) for 09 December 2022
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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837 kcal
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Fat: 38.49g | Prot: 45.93g | Carbs: 76.03g.
Lunch: Milanesa de Pollo. Dinner: Pizza de Queso, Aceitunas, Pizza de Queso. Snacks/Other: Hojalmar Bizcochos Dulces de Hojaldre. more...
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Losing 3.5 kg a Week
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