Weigh In record (no journal entry) for 08 December 2022
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92.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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3386 kcal
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Fat: 90.44g | Prot: 182.17g | Carbs: 453.66g.
Breakfast: Contra-filé Grelhado, Italac Leite Integral, Quaker Aveia em Flocos, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Toddy Toddy, Peito de Frango Grelhado (Tabela Taco), Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos. Dinner: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Hellmann's Maionese, Arroz Branco (Cozido). Snacks/Other: Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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Gaining 2.1 kg a Week
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thiagosantosts7's Weight History
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