Weigh In record (no journal entry) for 09 December 2022
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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821 kcal
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Fat: 53.54g | Prot: 63.18g | Carbs: 20.51g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Torku Üçgen Peynir. Lunch: Çerezya Fıstık, Simbat Kabak Çekirdeği. Dinner: Sızma Zeytinyağı, Pişmiş Ispanak (Taze Olandan), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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Demetmtns's Weight History
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