licet1990's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

52.6 kg Lost so far: 5.4 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

1234 kcal

Fat: 48.18g | Prot: 80.32g | Carbs: 114.80g. Breakfast: Pechuga de Pollo a la Plancha, Papa Cocida, Verdura Hervida. Lunch: AlaCena Vinagreta Pollera, Frito Lay Cheetos, Frijoles Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pollo (Apanado y Frito), Bimbo Tortillas Rapiditas Integrales. more...

1778 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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licet1990's Journal, 09 Dec 22

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licet1990's Weight History