Weigh In record (no journal entry) for 09 December 2022
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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221 kcal
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Fat: 0.68g | Prot: 41.80g | Carbs: 14.15g.
Breakfast: Gelatin Powder (Unsweetened) , Bananas , Kaizen 100% Whey Protein Isolate, Frozen Peach Unsweetened, President's Choice Frozen Whole Strawberries. more...
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Losing 0.5 kg a Week
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ronybear's Weight History
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