Weigh In record (no journal entry) for 07 December 2022
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83.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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634 kcal
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Fat: 25.62g | Prot: 28.73g | Carbs: 74.19g.
Breakfast: Обычные Блины, Икра, Чай Несладкий. Lunch: Красные Помидоры, Хек Жареный, Макфа Вермишель Отварная, Огурец (с Кожурой). more...
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Losing 0.6 kg a Week
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