Weigh In record (no journal entry) for 09 December 2022
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98.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1241 kcal
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Fat: 21.04g | Prot: 51.65g | Carbs: 217.17g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Arroz Integral, Tomates, Huevo Duro, Arcor Ensalada Jardinera. Dinner: Gallo Chocobar de Arroz, Banana. Snacks/Other: Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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