Weigh In record (no journal entry) for 09 December 2022
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104.8 kg
Lost so far: 27.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2533 kcal
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Fat: 102.44g | Prot: 136.57g | Carbs: 274.02g.
Lunch: Azeite, Pingo Doce Salsichas tipo Frankfurt, Bonduelle Milho Doce, Maçã, Continente Salada Ibéria, Tomates. Dinner: Iglo Grelhados de Frango. Snacks/Other: Pingo Doce Palitos, Dancake Torta com Recheio de Morango , Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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Losing 0.5 kg a Week
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claudiotuga's Weight History
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