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arielmiy
Journal
11 Mar 21
arielmiy's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
103 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1085 kcal
Fat: 59.05g | Prot: 30.06g | Carbs: 110.17g.
Breakfast:
Rafadan Yumurta, Havuç, Maydanoz, McDonald's Patates Kızartması (Küçük).
Dinner:
Makarna veya Makarna Salatası, Poğaça, Peynirli Poğaça.
more...
2804 kcal
Exercise:
leslie - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
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arielmiy's Weight History
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