Weigh In record (no journal entry) for 09 December 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1748 kcal
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Fat: 20.20g | Prot: 86.79g | Carbs: 296.70g.
Breakfast: Conad Corn Flakes Classici, Pascoli Italiani Amo essere senza Lattosio, Milbona High Protein Drink Cacao. Lunch: Delizie del Sole Passata di Pomodoro, Olio Extra Vergine di Oliva, Tre Mulini Rigatoni. more...
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Gaining 8.4 kg a Week
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