Weigh In record (no journal entry) for 09 December 2022
|
70.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1286 kcal
|
Fat: 23.86g | Prot: 73.13g | Carbs: 197.20g.
Breakfast: Hacendado Yogur 0% Sabores, Hacendado Cereales Integrales sin Azucar, Café, Hacendado Yogur Natural Desnatado 0%, Manzana. Lunch: Hacendado Yogur Natural Desnatado 0%, La Cope Costilla de Cerdo Adobada, Mercadona Piña Natural Pelada , Hacendado Garbanzos Cocidos, Huercasa Remolacha Roja Cocida y Pelada, Peras, Peras, Col Rizada. Dinner: Hacendado Queso Fresco Desnatado 0%, Hacendado Pan Integral 100%, Mercadona Piña Natural Pelada , Col Rizada Cocidas (Frescas), Carrefour Calabaza en Dados. Snacks/Other: Tarta de Manzana. more...
|
|
2264 kcal
|
Exercise:
Driving - 44 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Cooking - 30 minutes, Elliptical - 29 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|