Weigh In record (no journal entry) for 05 December 2022
|
50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1208 kcal
|
Fat: 46.61g | Prot: 66.01g | Carbs: 129.28g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Torku Kaşar Peyniri, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Siyah Zeytin. Lunch: Burch Karabuğday Patlağı , Tuzlu Kraker, Simbat Beyaz Leblebi, Altınkılıç Kefir. Dinner: Yeşil Mercimek Çorbası, Pirinç Pilavı, Etli Kuru Fasulye. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pcoslubetül's Weight History
|