Weigh In record (no journal entry) for 03 December 2022
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65 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2009 kcal
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Fat: 83.32g | Prot: 143.41g | Carbs: 175.63g.
Breakfast: Nu3 Fit Protein Bar Salted Caramel, Coop Milch 2.5%, Myprotein Protein Pudding. Lunch: Bell Peppers, Cucumber, Egg, Coop Karma Proteinbrot mit Magerquark, Coop Qualité & Prix Alaska Sockeye. Dinner: Tomatoes, Avocado, Aldi Suisse Jalapenos, Aldi Suisse Trutenbrust, Coop Kartoffeln. Snacks/Other: Kit Kat Kit Kat, Coop Fine Food Crème Chocolat. more...
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Losing 1.4 kg a Week
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Dimitri.litvin's Weight History
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