Weigh In record (no journal entry) for 04 December 2022
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65.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2060 kcal
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Fat: 80.46g | Prot: 130.29g | Carbs: 194.06g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Coop Naturaplan Bio Vollmilch, Myprotein Protein Pudding. Lunch: Bell Peppers, Coop Qualité & Prix Alaska Sockeye, Cucumber, Egg, Coop Karma Proteinbrot mit Magerquark. Dinner: Avocado, Migros Octopus Tentacles, Coop Kartoffeln, Aldi Suisse Jalapenos, Tomatoes. Snacks/Other: Kit Kat Kit Kat. more...
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Gaining 0.7 kg a Week
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Dimitri.litvin's Weight History
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