Weigh In record (no journal entry) for 08 December 2022
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63.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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683 kcal
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Fat: 26.68g | Prot: 56.90g | Carbs: 54.05g.
Breakfast: Coop Milch 2.5%, Nu3 Fit Protein Bar Salted Caramel, Emmi High Protein Pudding Choco. Lunch: Boiled Egg, Migros Grittibänz. more...
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Losing 8.4 kg a Week
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Dimitri.litvin's Weight History
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