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karisol27
Journal
17 Nov 14
karisol27's Journal, 17 Nov 14
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Weigh In record (no journal entry) for 17 November 2014
54.3 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2014:
410 kcal
Fat: 10.91g | Prot: 13.24g | Carbs: 69.92g.
Breakfast:
Agua, Durazno, Ciruela.
Lunch:
Pizza de Queso, Agua, Banano.
more...
1633 kcal
Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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karisol27's Weight History
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