Weigh In record (no journal entry) for 09 December 2022
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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642 kcal
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Fat: 26.14g | Prot: 50.19g | Carbs: 52.92g.
Breakfast: Şekersiz Çay, Sütaş Örgü Peyniri, Zeytin, Salatalık (Kabuklu), Göbek Marul, Gurmepack Menemen. Dinner: Arbella Arpa Şehriye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti. Snacks/Other: Kahve (Demlenmiş). more...
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2560 kcal
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Exercise:
Hiking - 1 hour, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 37.1 kg a Week
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StarqueenTr's Weight History
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