Weigh In record (no journal entry) for 07 December 2022
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114.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1570 kcal
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Fat: 44.38g | Prot: 131.00g | Carbs: 157.82g.
Breakfast: Prozis Pão de Premix Flour 5 Seeds Bread, Queijo de Kefir Natural, Continente Ovo M, Café. Lunch: Alface de Folha Verde, Pingo Doce Peitos de Frango. Dinner: Salutem Provisões Bifes, Seara Farinha de Aveia Integral , Fermento em Pó (Dupla Ação), Continente Ovo M, Raw Superdrink Raw Strawberry Among + Electrolytes. Snacks/Other: Maçã, Kefir. more...
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2904 kcal
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Exercise:
Ginásio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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ZofyPereira's Weight History
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