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18%
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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4201 kcal
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Fat: 151.39g | Prot: 171.57g | Carbs: 554.85g.
Breakfast: Dymatize Nutrition Super Mass Gainer, Plátano. Lunch: Guacamole, Sopes, Quesadilla de Carne y Queso. Dinner: Ensalada de Sándwich de Atún, Quesadilla, Quesadilla, Manzana Verde. Snacks/Other: Kirkland Signature Ciruelas Secas, Aguacate, Ensalada de Atún, Huevos a la Mexicana. more...
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Gaining 0.3 kg a Week
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gonzayar's Weight History
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