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17.5%
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3383 kcal
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Fat: 128.48g | Prot: 166.14g | Carbs: 393.60g.
Breakfast: Barcel Cacahuate Japonés, Papas Salteadas, Huevo Revuelto, Arroz Blanco, Dymatize Nutrition Super Mass Gainer, Plátano. Lunch: Col, Arroz Blanco, Pollo Rostizado, Papa Asada. Dinner: Taco de Bistec. Snacks/Other: Dymatize Nutrition Super Mass Gainer, Plátano. more...
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Gaining 0.3 kg a Week
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gonzayar's Weight History
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