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16.1%
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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4180 kcal
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Fat: 179.96g | Prot: 205.83g | Carbs: 464.19g.
Breakfast: Huevo, Cacahuates, Pistachos, Plátano, Dymatize Nutrition Super Mass Gainer. Lunch: Plátano, Lala Leche Deslactosada, Dymatize Nutrition Super Mass Gainer, Ciruela Pasa, Aguacate, Dolores Atún en Aceite, Cebollas, Jitomate, Eva Mezcla de Hojas de Lechuga, Kirkland Signature Almendras Enteras Selectas, Carne de Pollo (Tostado, Asado, Cocido), Patatas Cocidas. Dinner: Cebolla Frita, Taco de Bistec. more...
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2156 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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gonzayar's Weight History
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