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16%
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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3858 kcal
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Fat: 135.20g | Prot: 149.97g | Carbs: 541.74g.
Breakfast: Dymatize Nutrition Super Mass Gainer, Plátano Maduro. Lunch: Cacahuates, Dolores Atún en Agua, Aguacate, La Moderna Spaghetti con Crema, Muslo de Pollo (sin Comer la Piel), Knorr Arroz a la Mexicana, Papa Cocida. Dinner: Cebolla en Escabeche, Cebolla Frita, Taco de Bistec, Arroz a la Mexicana, Papa Cocida, Guacamole con Tomate. Snacks/Other: Dymatize Nutrition Super Mass Gainer, Papayas, Crema de Leche, Queso Fresco, Elote. more...
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2132 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gonzayar's Weight History
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