Weigh In record (no journal entry) for 08 December 2022
|
72.7 kg
Lost so far: 14.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
320 kcal
|
Fat: 19.10g | Prot: 21.71g | Carbs: 17.52g.
Dinner: Gatorade Zero Lemon-Lime, BSN Protein Crisp Birthday Cake Remix, Mauna Loa Dry Roasted Macadamias with Sea Salt, Johnsonville Turkey Breakfast Sausage, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyeOnCrime's Weight History
|