957296149's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

48.3 kg Lost so far: 0 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

1133 kcal

Fat: 41.83g | Prot: 67.42g | Carbs: 122.86g. Breakfast: 德运全脂牛奶, 黄瓜/青瓜（去皮）, 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 醋溜白菜. Dinner: 肉包子, 鸡胸肉. Snacks/Other: 每果时光南瓜子仁. more...

1397 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Treadmill - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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957296149's Journal, 06 Dec 22

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