Weigh In record (no journal entry) for 08 December 2022
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1257 kcal
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Fat: 56.85g | Prot: 65.24g | Carbs: 127.64g.
Breakfast: 黑咖啡, 圣女果, 牛油果, 西麦 高纤黑麦燕麦片, 煮鸡蛋. Lunch: 德运 脱脂牛奶, 蒸红薯, 黑椒牛排, 圣女果, 煮熟的西兰花（新鲜）. Dinner: 煮鸡蛋, 盒马 内酯豆腐. Snacks/Other: 蒸红薯, 南瓜子. more...
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1320 kcal
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Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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957296149's Weight History
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