licet1990's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

51.8 kg Lost so far: 6.2 kg. Still to go: 51.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1225 kcal

Fat: 34.87g | Prot: 48.02g | Carbs: 183.01g. Breakfast: Papa Cocida, Huevo Cocido, Plátano. Lunch: Plátano Frito, Arroz Blanco, Cau Cau de Pollo. Dinner: Keke, Coca-Cola Coca-Cola. more...

1452 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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licet1990's Journal, 08 Dec 22

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licet1990's Weight History