Weigh In record (no journal entry) for 08 December 2022
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112.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2005 kcal
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Fat: 102.15g | Prot: 66.44g | Carbs: 206.49g.
Breakfast: Manteiga (com Sal), Nescafé Café Solúvel Granulado Matinal , Pão Francês, Queijo Coalho, Finn Adoçante Dietético em Pó 100% Stevia, Nestlé Leite Ninho Integral. Lunch: Pepsi Pepsi Zero, Pão Francês, Nescau Achocolatado, Canela, Parmalat Leite Integral, Nutrigold Granola, Aviação Manteiga com Sal, Galak Chocolate Branco, Nestlé Nesfit Cereal Integral. more...
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Losing 0.0 kg a Week
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Edson Camara's Weight History
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