Weigh In record (no journal entry) for 08 December 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2679 kcal
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Fat: 69.14g | Prot: 234.00g | Carbs: 257.49g.
Breakfast: Granarolo Kefir Più, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Perugina Fondente 70%, Mela Gialla Deliziosa con Buccia Enrico, Myprotein Omega 3. Lunch: Gallo Le Gallotte Riso Integrale Venere e Mais, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Fagioli Borlotti Enrico, Montagna Hamburger Argentino. Dinner: Granarolo Mozzarella Proteica, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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