Weigh In record (no journal entry) for 08 December 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1411 kcal
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Fat: 51.39g | Prot: 98.71g | Carbs: 132.96g.
Breakfast: Банан, Milkana Käse Vielfalt, Gut Ponholz Leberwurst Grob, Goldähren Eiweißbrot (100g). Lunch: Конфета, Biscotto Mini Cookies, Ja! Körniger Frischkäse Halbfettstufe, Goldähren Eiweißbrot (100g). Dinner: Фасолевый Суп, Куриные Грудки (Жареные), Апельсин. Snacks/Other: Biscotto Mini Cookies, Biscotto Mini Cookies. more...
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1866 kcal
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Exercise:
Hiking - 40 minutes, Resting - 18 hours and 33 minutes, Sleeping - 4 hours and 47 minutes. more...
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Losing 4.2 kg a Week
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Matataku's Weight History
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