Weigh In record (no journal entry) for 08 December 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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479 kcal
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Fat: 28.35g | Prot: 32.02g | Carbs: 28.65g.
Breakfast: Вот Такие Пироги Пирог с Яйцом и Луком, Хлебозавод 7 Хлеб Бородинский, Ирмень Казы по Казахски. more...
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Gaining 2.1 kg a Week
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