Weigh In record (no journal entry) for 08 December 2022
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71.8 kg
Lost so far: 9.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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805 kcal
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Fat: 21.10g | Prot: 48.50g | Carbs: 106.76g.
Breakfast: Lipton Kiraz Sapı Çayı, Domatesler, Namet Hindi Füme 7/24, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Tavuklu Pilav. more...
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Losing 8.4 kg a Week
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sevvalbasut's Weight History
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