Weigh In record (no journal entry) for 08 December 2022
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64.8 kg
Lost so far: 13.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1505 kcal
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Fat: 43.50g | Prot: 109.54g | Carbs: 177.83g.
Breakfast: Haverjoy Havermout Rolled Oat, Telur, Pisang. Lunch: Tempe, Bawang Bombay, Tropicana Slim Kecap Manis, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Nasi Putih. Dinner: Hati Ayam, Ampela, Ampela, Nasi Putih, Hati Ayam. Snacks/Other: Regal Biskuit Marie, Pepaya, Snackit Kue Pia 100 Kacang Hijau. more...
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2054 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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maya.andriyana's Weight History
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