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67.05 cutting masi lanjoot gym lanjoot
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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945 kcal
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Fat: 48.81g | Prot: 52.74g | Carbs: 84.93g.
Breakfast: Pepaya, Granola Creations Cinnamon & Raisin, Alpukat, Mangga, Pisang, Quaker Oat. Lunch: Krecek, Uleg Sambal Terasi, Kembang Kol Dimasak (dari Segar), Dada Ayam, Tempe Goreng, Kecipir. Snacks/Other: Dua Kelinci Kacang Garing. more...
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2368 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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