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sitifauziah05
Journal
08 Dec 22
sitifauziah05's Journal, 08 Dec 22
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Weigh In record (no journal entry) for 08 December 2022
82 kg
Lost so far:
10.8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2022:
386 kcal
Fat: 13.71g | Prot: 39.93g | Carbs: 26.87g.
Dinner:
Lele Goreng, Ikan Tongkol, Sambal Goreng, Tempe, Mentimun (dengan Kulit), Selada.
Snacks/Other:
ABC Saus Sambal , Martabak Telur.
more...
2062 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sitifauziah05's Weight History
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