mas2010's Journal, 19 Aug 09

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Weigh In record (no journal entry) for 19 August 2009

103.4 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2009:

935 kcal

Fat: 21.57g | Prot: 62.58g | Carbs: 123.14g. Breakfast: Slim Fast Optima, Light Fat Free Strawberry Yogurt, waffle. Lunch: Egg, Optima Shakes - Strawberries and Cream. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Fat Free Very Cherry Yogurt. Snacks/Other: banana. more...

4430 kcal

Exercise: Standing - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Circuit Training - 30 minutes, Walking (slow) - 3/kph - 10 hours. more...

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mas2010's Journal, 19 Aug 09

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mas2010's Weight History