Weigh In record (no journal entry) for 07 December 2022
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66 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1553 kcal
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Fat: 44.53g | Prot: 133.15g | Carbs: 160.99g.
Breakfast: Banana Frita, Cenouras, Abóbora Cozida (de Abóbora Fresca), Palmito, Repolho Refogado, Hortifruti Beterraba Crua, Arroz Integral (Longo, Cozido), Extra Frango Assado, Laranja Pêra. Lunch: Qualitá Pera Portuguesa, Beterraba Cozida, Salada de Folhas, Uva Itália, Cenouras, Filé de Frango Grelhado. Dinner: Paulista Iogurte Laranja, Cenoura e Mel. Snacks/Other: Integralmedica Whey Protein Isolate, Paulista Iogurte Laranja, Cenoura e Mel, Itambé Iogurte Natural Desnatado. more...
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Losing 1.2 kg a Week
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