Weigh In record (no journal entry) for 06 December 2022
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74.5 kg
Lost so far: 28.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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637 kcal
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Fat: 26.42g | Prot: 49.95g | Carbs: 48.79g.
Breakfast: Ceviz, Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tadım Sarı Leblebi. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Karışık Yeşil Salata. more...
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Losing 0.6 kg a Week
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ebrucebrail's Weight History
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