Weigh In record (no journal entry) for 07 December 2022
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127.4 kg
Lost so far: 47.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1846 kcal
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Fat: 47.45g | Prot: 78.45g | Carbs: 297.75g.
Breakfast: Boost High Protein Rich Chocolate. Lunch: Fruit Salad, Mashed Potato, Chicken Breast, Green String Beans. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Bananas , Quaker Instant Oatmeal - Regular, Coca-Cola Coca-Cola Classic (20 oz), Sargento Colby Jack Cheese Sticks, Bananas , Pure Leaf Unsweetened Black Tea. more...
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Losing 2.7 kg a Week
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castlegull's Weight History
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