Weigh In record (no journal entry) for 07 December 2022
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90 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2053 kcal
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Fat: 63.36g | Prot: 172.01g | Carbs: 193.19g.
Breakfast: Pan Francés, Pechuga de Pollo Hervida. Lunch: Huevo Cocido, Pechuga de Pollo, Arroz Blanco. Dinner: Pechuga de Pollo, Frijol Castilla Cocido, Arroz Blanco. Snacks/Other: La Ibérica Chocolate Fondy sin Azúcar , MuscleTech Nitrotech Whey Gold, Angel Corn Flakes, Tottus Yogurt Griego Artesanal. more...
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Losing 1.4 kg a Week
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Carlos Vernal Musso's Weight History
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