Weigh In record (no journal entry) for 07 December 2022
|
65.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1221 kcal
|
Fat: 40.02g | Prot: 51.87g | Carbs: 169.39g.
Breakfast: ABC Saus Sambal , Kimbo Sosis Sapi, Ayam Goreng, Nasi Putih, Teh (Buatan). Lunch: Tumis Buncis, Pepes Tahu. Dinner: Cheetos Cheetos, GaGa Mie Kuah Jalapeno, Indomie Mi Goreng. Snacks/Other: Beng-Beng Beng Beng, Tresno Joyo Madu TJ Murni, Sari Roti Roti Tawar Pandan, Buah Anggur. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhindakn's Weight History
|