Weigh In record (no journal entry) for 07 December 2022
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74.2 kg
Lost so far: 11.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2561 kcal
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Fat: 75.94g | Prot: 145.34g | Carbs: 334.25g.
Breakfast: Finlandia Muenster Premium Cheese Slices, Salt, Great Value Organic Cage Free Fresh Brown Eggs, Hain Celestial Group Dark Chocolate Dream, Glutenetto Italian Cookies, Sara Lee Artesano Brioche. Lunch: Maamoul Date Filled Cookie, Salt , Crockpot chicken breast, Kirkland Signature Broccoli Cheddar Soup, S&W Organic Black Beans, Mahatma Jasmine Brown Rice. Dinner: Ascent Native Fuel Whey Protein Chocolate, Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Gold Emblem Dried Mission Figs, Bananas , Kodiak Cakes Power Cakes, Great Value Lactose Free Whole Milk, General Mills Cheerios, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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steady weight
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marm0ora's Weight History
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