Weigh In record (no journal entry) for 07 December 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2520 kcal
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Fat: 113.05g | Prot: 110.10g | Carbs: 342.05g.
Breakfast: Gallo Chocobar de Arroz, BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Campo Austral Jamón Crudo, La Serenísima Queso en Fetas Danbo, Carrefour Pan Mignon, Naranjas. Dinner: Grido Helado de Dulce de Leche, Banana. Snacks/Other: Café Cortado, Medialuna, Gallo Chocobar de Arroz, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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