Weigh In record (no journal entry) for 07 December 2022
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72 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1072 kcal
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Fat: 59.82g | Prot: 72.58g | Carbs: 95.27g.
Breakfast: Nutrijell Agar-Agar. Lunch: Nutrijell Agar-Agar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jeruk, Indomaret Pisang Ambon, Rendang, Fukumi Beras Porang. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kewpie Thousand Island Dressing, Tomat Merah, Kanzler Bakso Keju. more...
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Gaining 0.1 kg a Week
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yepramitha's Weight History
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